Who doesn't know tomatoes? Tomatoes are one of the fruits that do not know the season so it is easy to find anywhere and anytime. Aside from being easily available, the benefits of tomatoes are very good for health.
In general, the benefits of tomatoes for health, which can support and make the lifestyle become healthier naturally. Eating tomatoes is a wise step so that you get the benefits, namely, maintaining stability, freshness and fitness.
Tomato Nutrition
The benefits of tomatoes for health are related to the wealth of nutrients and vitamins. Tomatoes contain natural antioxidants called lycopene. This substance helps the body fight cancer-causing free radicals. In addition, other antioxidants found in tomatoes are polyphenols, naringenin, and chlorogenic acid.
Tomatoes have a low calorie and fat content, but are rich in vitamin A, vitamin C, vitamin K, folate, carotenoids, lutein, sugar and potassium, and large amounts of vitamin B6 and thiamine.
Benefits of Tomatoes to Support Body Health
Here are some of the benefits of tomatoes for health that you can get, including:
1. Overcoming inflammation
The first benefit of tomatoes is anti-inflammation because tomatoes contain tomatine. In addition, the efficacy of tomatoes can also remove fat and dirt on the face because it contains citric acid. Tomatoes are also beneficial for antioxidants because they contain vitamin C and beta-carotene.
2. Prevent skin damage
According to one study, lycopene is thought to increase the ability of the skin to protect itself from exposure to ultraviolet light and help keep skin looking youthful.
In addition, the content of vitamin C in tomatoes also functions as a stimulant of collagen and antioxidants that help prevent skin damage by sunlight, pollution and smoke. The benefits of tomatoes for the face also help prevent fine wrinkles and improve overall skin texture.
3. Maintain eye health
The benefits of tomatoes for health can actually make the eyes healthier because of the content of beta carotene. A study revealed that foods rich in vitamin A can increase the productivity of the retina, especially in lighting that is lacking and in interpreting colors and improving eye development.
4. Overcoming blood clots
The next benefits of tomatoes are to overcome fatigue, prevent blood clots, and increase sperm count in men. In addition, the benefits of tomatoes can also maintain a healthy body balance.
5. Overcoming boils
The benefits of tomatoes that people rarely know are to treat boils. Here's how to treat boils with thymus; Heat the tomato seeds and meat, then put on boils for a few moments.
6. Overcoming acne
In addition to boils, the benefits of tomatoes for facial acne. The trick, cut the tomatoes into several parts, then rub on the zits. Do this every day for 1 month.
7. Overcoming digestive disorders
In addition to the benefits of tomatoes for health above, it turns out that tomatoes can also restore liver function, overcome digestive disorders, bile disease, to prevent cholera.
8. Overcoming heart disease
Antioxidant lycopene contained in tomatoes is believed to overcome heart disease, minimize wrinkles on the face and black spots due to sunlight.
A number of studies show that the benefits of tomatoes are closely related to heart health and reduce risk factors for heart disease. The content of potassium and lycopene is effective in reducing bad cholesterol or LDL and helps maintain a stable heart rhythm.
Nutrition in tomatoes is also proven to reduce inflammation associated with the risk of heart disease, heart attack, and stroke, especially in people with obesity.
9. Maintain weight
The benefits of tomatoes for health this one is important for those of you who are losing weight, because various nutritional content in tomatoes can meet the nutritional needs of the diet. Suitable for those of you who want a slim body.
10. Treat sprains
The next benefit of tomatoes is as an herb that can cure sprains. How, crush tomatoes with sesame using a blender. Then heated to oily. Then the oil is used to massage or massage the joints that are sprained.
